SESSIONAL & FULL YEAR ADULT CLASSES

* Sessional classes are non-refundable and credits will not be issued for missed classes.
**Payment is due on registration. *** If the class does not run, we will provide a full refund. Prices do not include GST.

Our Baby CONNECTions – Pre & Post Natal Dance Fitness class is a time to enjoy a connection with your baby in a relaxed, playful way while increasing your own strength, flexibility and tone. This class will get you moving, allow you to bond with your baby and connect with other new parents, all in a safe and welcoming environment for you (and your little partner)!

This class is suitable for all baby bearing or baby wearing parents with babies 6 weeks of age or older. We welcome all levels of fitness and dance experience – both pre and post natal, as long as you have the clear from your medical provider to exercise and are able to wear your baby in a carrier for the duration of the class. With an emphasis on cardiovascular endurance, strength and flexibility, this class progresses at a rate that allows for accommodations and modifications in order to meet the need of each parent.  

What To Bring: A sturdy carrier (Ergo, Tula or similar), comfortable clothes,  a pair of indoor running shoes, water bottle and a yoga mat.

Baby CONNECTions
Pre & Post Natal Fitness

Connect. Bond. Strengthen.

BARRE FITNESS FOR ADULTS
~ ALL LEVELS ~

Unlock Your Strength with Barre Fitness!

Transform your body and boost your confidence in our high-energy Barre Fitness class! Perfect for adults of all fitness levels, this full-body workout combines elements of ballet, Pilates, and yoga to sculpt, tone, and lengthen muscles. We promise you'll improve flexibility, increase strength, and enhance posture—all while having fun in a motivating and supportive environment. Whether you're new to fitness or an experienced athlete, our Barre class meets you where you're at. Get ready to feel strong, empowered, and revitalized! Join us today and take your fitness to the next level!

BALLET FOR ADULT DANCERS
~ Beginner Level ~

Calling all adult dancers with a love for ballet!

Our full-year Ballet for Adult Dancers is designed for those with previous experience who are ready to return to the studio, reconnect with their technique, and rediscover their passion for dance. With expert instruction in a supportive, non-intimidating environment, this class meets you exactly where you are—whether you’re reigniting old skills or refining your artistry. Join a community that understands your love for ballet and train at a pace that feels both rewarding and inspiring.

TEEN/ADULT HIP HOP
~ Beginner/Inter Level ~

Hip Hop is alive at ESD! This exciting & invigorating class will get you moving & grooving, while immersing you in Hip Hop dance, music & culture! Whether this is your first Hip Hop class, or you’re breaking your used sneakers out of storage, one thing is for sure: there will be lots of fun and laughter - and we all need a lot more of that these days!

Spots are limited. Register early to secure your spot.