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Adult Dance & Fitness Classes at Evolutions School of Dance are meant to be fun, motivating, and a great to way to experience dance, whether new to dance, or a dancer in your past! Numerous styles and session lengths are available for a variety of interests!
It’s never too late to start dancing OR to get back into the studio!
SUMMER 6 Week Session - July 6-August 17 (no classes August 3)
FALL 8 Week Session - September 19-November 15 (no classes Thanksgiving weekend)
* Sessional classes are non-refundable and credits will not be issued for missed classes.
**Payment is due on registration. Please do not pay the $25 Registration Fee. It will be deleted from your account. *** If the class does not run, we will provide a full refund. Prices do not include GST.
Our Mommy & Me – Pre & Post Natal Dance Fitness class is a time to enjoy a connection with your baby in a relaxed, playful way while increasing your own strength, flexibility and tone. This class will get you moving, allow you to bond with your baby and connect with other new mamas, all in a safe and welcoming environment for you (and your little partner)!
This class is suitable for all pregnant (baby bearing) or postnatal (baby wearing) mothers. We welcome all levels of fitness and dance experience – both pre and post natal, as long as you have the clear from your medical provider to exercise and are able to wear your baby in a carrier for the duration of the class. With an emphasis on cardiovascular endurance, strength and flexibility, this class progresses at a rate that allows for accommodations and modifications in order to meet the need of each mama.
This class is for all expectant mothers, and mothers with babies 6 weeks of age or older!
What To Bring: A sturdy carrier (Ergo, Tula or similar), comfortable clothes, a pair of indoor running shoes, water bottle and a yoga mat.
“Babies usually prefer dancing with mother, after all, she’s the dance partner baby came to know even before birth. It’s as if baby says to the mother, “I like your style.”” (Dr. Sears, 6 Ways to Making Baby Dancing Fun)
*** Do you have an older child (toddler or preschool age) that you need to bring with you? Message us regarding options!
2020 Fall 8 Week Session
Schedule of Classes:
(not running this session)
MOMMY & ME PRE & POST-NATAL DANCE FITNESS
Connect. Bond. Strengthen.
ADULT LYRICAL JAZZ FOR THE EXPERIENCED DANCER
Are you a former dancer who is longing to dance again? Walk, pique or jete your way into the studio and let our experienced faculty help you build stamina, endurance and confidence.
Classes will progress at a rate that allows you to grow in strength and refine your technique, with movement and combinations becoming more complex over the session. Rediscover your passion for dance in our Adult Lyrical Jazz for the Experienced Dancer.
No classes running this session
Divas & Dance
~ Absolutely no experience needed ~
This energetic and exciting class is sure to help unleash your inner dance diva! Dance to the music of popular pop artists, including Britney, Madonna, Christina, Janet, Cher & more! Not only will this class get you moving, it'll also have you laughing. Invite your friends - the more the merrier!
2020 Not offered this session:
ADULT DANCE FITNESS
~ All levels ~
This class guarantees to get you moving! Our Dance Fitness is a whole body dance inspired workout that will not only challenge you, it will leave you feeling inspired & energized. Get your sweat on while grooving to popular music, while also increasing your cardio and endurance. All classes will include cardio, strengthening & core work, followed by stretching and a cool down.
2020 Session Schedule of Classes:
2020 Spring 6 Week Session Schedule of Classes:
Not offered this session
POST GRADUATE DANCE & CONDITIONING
Are you a recent high school graduate who has grown up with the dance studio as your second home? It is a true fact that many students stop dancing after they finish high school... but graduating doesn't mean you have to quit! Our Post Graduate classes allow you to continue to dance at a high technical level, under the direction of our experienced and qualified dance educators.
Classes will consist of barre, strength and conditioning exercises, and contemporary, lyrical and ballet centre work to keep you doing that thing you love... and at these unprecedented times, this is more important than ever!
2020 Fall 8 Week Session Schedule of Classes:
September 10, 17, 24 & October 1, 8, 15, 22 & 29
ADULT DANCE FUSION
~ All levels ~
Explore various dance techniques and styles, including jazz, modern, African & contemporary in a safe and welcoming studio environment. Whether you are trying dance for the first time, or want to get back into the studio, this class is for you!
Classes will progress at a rate that allows you to grow in strength and refine your technique, with movement and combinations becoming more complex over the session.
2020 Fall Session Schedule of Classes:
(Starts October 20)
2020 Session Schedule of Classes: